Jay On The Go

One of the easiest ways to celebrate Thanksgiving is to simply stick to the rulebook and do what has been done for ages, but when you make minor changes in your menu or how the day plays out, you are putting your personal stamp on the holiday. As far as we are concerned, we always need to make minor changes in our menu to take care of our friends and family members who are increasingly either vegans or vegetarians plus our reluctance to eat turkey for the rest of the year. If you want to stick to the traditions, that is fine too, but one of the simplest things to personalize your holiday is to try a new side dish. Here are some great recipes to try.

Despite the Hispanic paradox , most Hispanics eat those delicious but deadly Latin dishes . The result: obesity and diabetes are widespread among them. That is not the way things used to be. In fact, during my travels to small towns in Latin America , I found that the food was fresher, healthier, and delicious, without the calories. In other words, the Latin people are cooking the wrong way. Lorena and I have come up with healthier versions of almost all Latin dishes , but a group Latino Nutritional Coalition has put together not only a new Latin Diet Pyramid but has also produced an excellent guide to healthy eating . While sponsored by food companies, the guide also has some healthy recipes for traditional Latin dishes. Yes, you can go once in a while to Rosa Mexicano type restaurants, but if you are trying to eat right and be fit , then you will need to make significant changes in your diet . Please, if you are a Latin person, download the Camino Magico guide for yourself an...

As a followup to our article " How to be healthy ," we also wanted to share more tips that come from AP9 At Home Rewards. We follow all of them, except the one on eating garlic. While we love the flavor and occasionally use it for most of our Italian dishes, the flavor is a bit too much later on during the day/night. So our tip for garlic: avoid it on warm days and when you know you will be intimate . Use olive oil . An essential ingredient of Mediterranean cuisine, olive oil contains polyphenols, the potent antioxidants that have been shown to help reduce blood pressure and cholesterol levels. The extra-virgin is the best kind. Switch to brown rice . The taste is great, and it's a whole grain, which makes it an excellent source of fiber. Brown rice is also rich in vitamins, manganese, selenium and magnesium, elements that help produce energy, improve the health of the nervous system, and help reduce the risk of colon cancer. It's a little bit chewy but you wil...